*treadmill
*super series warm-up
Speed Bench vs. monster mini bands
- bar x 40
- bar x 20
- bar x 10 - added bands
- 95 x 3
- 135 x 3
- 185 x 3
- 225 x 3 x 6
Close Grip Bench w/ Shoulder Saver Pad
- 225 x 10
- 315 x 7
- 315 x 5
- 315 x 7
DB Row
- 125 x 10 x 3
[youtube=https://www.youtube.com/watch?v=2GuTRt1Z7mo&list=UUedXes1cwjPDELDgHMd3UAA]