Bench Training / week 14 post-op / monster DB

*treadmill

Bench (both arms)

• 145 x 30 x 4 (2 board)

Monster DB

• 60 x 10
• 90 x 10
• 120 x 5
• 140 x 5
• 150 x 1

Light Band Press-down

• 12 reps x 4 sets

DB Curl

• 40 x 10
• 45 x 10
• 50 x 10

DB Lateral

• 30 x 10 x 4 (L)
• 5 x 30 x 4 (R)

Bench training with Monster DB and 45# benchpress. #elitefts #eliteftsresilient #persist #skullsmashammonia #skullsmashammoniaathlete #overcome #builtwithbrokenpieces #beard #bench

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 1, 2018 at 11:22am PDT