Bench & Upper Pump!

Down and out with the cold for the past week and finally back under some weights. Bench felt pretty good tonight considering.

BENCH

45 LBS X 10

75 LBS X 5

95 LBS X 5

115 LBS X 5

135 LBS X 5

165 LBS WITH SHOULDER SAVER X 5/5/5/5

135 LBS X 5

 FACE PULLS SUPER SET WITH BAND PULL APARTS

15/20 15/20 15/20 15/20

BENT OVER ROWS

70 LBS X 10/10/10/10

HAMMER CURLS

20 LBS X 15/15/15/15

Nothing to crazy but everything felt good.

#teamoutlaw #teamelitefts #drive