Long day with appointments and once a trolled into the gym, all my worries went away for while. That's the point! De - stress and regain focus.
Bench sets :
- Off chest 185x2x5
- 2 board 225x2x5
- 3 board 245x1x3
DB flat chest press:
- 25x30
- 35x20
- 45x20
- 55x15
Tricep series:
- Rope cable extensions 3x50
- Mini band single arm extensions 3x20-30
Shoulder rehab : Is, Ts, Ys 100 reps total