Rolled into the gym in the late afternoon today. Slept in today following a long day at the pro-am yesterday.
Bench press
worked up to 315 for a single
315 for a double
315 for a triple
315 for 1 set of 4 reps
barbell rows
135 for 3 sets of 8 reps
185 for 2 sets of 8 reps
dumbbell military press
50's for 4 sets of 12 reps
JM press with SS yoke bar
135 for 4 sets of 8 reps