Bench Press
405 3x3
430 3x2
Chest Supported Row
120 4x10
Seated Row
140 4x12
Wide Grip Lat Pulldown
150 3x15
Arms
200 reps of triceps and 100 reps of biceps
It's really interesting as I upload less and less of my actual training, and bias towards just keeping my "training log" kept up and posting educational and informative content regarding other aspects of training, not limited to powerlifting. As I do this, I see people note that they think I'm not training at all, or I'm quitting the sport. But that's actually the furthest thing from the truth. I don't NEED to upload myself for anyone but me, and tended to enjoy it because I like my family to be able to see it as they are my biggest supporters. But even then, it gets old and removing any feeling of "guilt" if it goes un uploaded just leaves me in a position not really needing to! I'm wondering how this will effect either viewership, or reception when I do compete again and wonder if people will call it a "comeback" yet again, when I haven't been anywhere except right here, for the past decade.
