
Bench has been going great so I figured I'd see where I was with and test my 2rm.
Bench press:
barx10
135x10
225x5
275x2
315x2
365x2
385x2
405x2
415x2
The 415 was a grind, but a 2rm PR.
Accessory work:
Seated Cable Row 3x20
Neutral Grip Pullup 3x20
Shrugs 3x20
I was pressed for time after taking my time benching, so I did these 3 rounds of 3 exercises in a circuit and stayed light, so it only took about 10-12 minutes.