My elbow made some improvement this week. I have been ultra sounding it for 10 minutes every other day and that dramatically reduced the discomfort and numbness. I'm starting to become optimistic that everything will be 100% soon.
Bench
worked up to 225 for 2 triples
dumbbell press - slight incline
worked up to 110's for 2 sets of 12 reps
bench - empty bar with choked light band
held for 10 seconds at lockout and 10 seconds 1/2" off the chest for 3 sets
standing military press with angle bar
135 for 3 sets of 8 reps
Finally making some process and getting some motivation.
