2 board presses with a great crew. What a big difference training a good people makes. The environment is nourishing. I don't get to do this enough. I sure wish I had a better schedule or a consistent one at least.
195x3x10
- Push UPS 4x15
- DB presses 45x3x30
- DB lateral 4x25
- Tricep extensions 12 holds for 12seconds each hold (ouch)
- DB reverse fly 3x20