6/7/17
Bench shoulder saver pad
135x10
225x10
275x10x3 sets
225x10 wide grip
Fatbell tricep ext 3x20
Band chaos push ups 3x15
Super set with
Band rear delts 4x10-15
I joined Joe and John again, my faithful training partners. It felt good to be back in the circle of trust and not so much on the outside looking in.