One of my best friends, Nuke, traveled from the Westside of Cleveland to the Eastside to come bench with me.
Bench Press:
bar x 5
135x5
225x5
275x5
315x5
335x5 x 3 sets
225x20
My pec is feeling pretty good again. I like to finish up benching with a higher rep set to pump some blood into my chest. I don't know if it really helps with recovery or not, but I always feel better right after and the next day if I do that.
Close grip 225x 10 x 3 sets
Pullup 3x15
superset
farmers walk 3x 30 yards at 110lbs per hand.
