Raw squats
bar(60)x5x3
150x3x2
240x3
330x3
420x3
510x3
560x3
600x3
Kneeling squat against band tension
-safety bar
-orange band
-240lbs bar weight
-4 sets of 12
Reverse Hyper
4 sets of 12
Abs
standing twist, two sets for 30sec each
Standing crunch against green band:2 sets of 20