wall squat hinge -4 x5
pull ups sets of 2's assisted - 5-minute cluster.
DB bent over rows- 6 reps-
low row as many reps in 30 seconds focusing on the stretch
pull apart 30 seconds for four tri sets
tricep movement for heavier 8's as a cluster.
shoulders (Arnold press) 8 reps for a 5-minute cluster
Side raises 20's for 10's in a 5-minute cluster
Curls for the --just curls.