After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Monday's training was a bit of a rough one mentally. We're dealing with it, but I'm getting through it. Training has been a really good thing lately for me, even though sometimes it eats into other stuff. But it's just what I need right now.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
3x8 per arm
B1) Seated Pronated Cable Rows
4x10
C1) Hex Bar Deadlift
5x10
D1) Wtd Chin Ups
3x8
E1) Walking Chaos KB Shrugs
3x25 yards
E2) Sit Ups off GHR
3 sets, max reps
