Fri, 11 Mar 16
Today was makeup from Wednesday which had to be moved due to studying. I felt like I had the poo on me while I was squatting, but tugging felt better and I limited the volume on assistance work since I knew my recovery was far from optimal due to lack of sleep and major stress.
Squat
10x55
10x145
5x235
5x285
5x330
5x375
Reverse Band 12" Deadlift (avg bands)
8x245
6x335
6x425
8x515
8x605
15x515
Zercher Stepups (12" box)
2x10ea x 135 - What a terrible idea.
Decline Bench Situps
4x15xBW - Marc and I rigged this setup using just my 3x3 rack and 0-90 bench from elitefts. It worked great and just proves again how versatile good, well-built equipment can be.