Mon, 28 Mar 16
The PT school nonsense is flying fast and furious and with an ever-changing schedule of classes and exams, training is getting moved around and "adjusted" more than I would like. Going into this week I was expecting not to be able to train until Wednesday, but technological issues on the part of the university led to cancellation of my afternoon research lab class which meant I had 3 hours freed up that I used to buy food, cook food, and get in a quick training session before returning to my planned studying for ex phys, kines lab, and kines lecture.
I had initially planned to go across the bridge to train at Colosseum this weekend, but a presentation on Monday and at least 2 exams next week are curtailing my travel plans. I will still train at the Unit though, so work will be done and progress will be made no matter what.
I had just spent an hour wrestling with an online quiz on the joints of the lower extremity going into this training session, so while I felt like I was moving in slow motion, any movement at all made me feel better. I wanted to keep going and finish up the rest of my training according to my program after finishing bench and rows, but I really didn't have time for that today. Nonetheless, while it was less than ideal, it was still much needed and appreciated.
Bench Press
10x45
10x95
5x135
3x185
1x225
3x245
3x280
3x315
DB Rows
3x8ea x 130
20ea x 105