Tues, 5 Apr 16
Garbage! Total and complete trash!...is how I might describe today's training. Although that's not quite true. That would be a more apt description of my own personal state of well being, as I have felt like I got hit by a bus for the last 2 days and am not sure why. I've just been exhausted and falling asleep at times when I never do and really shouldn't be (in class, driving home, etc). Since I have an exam on Thursday and another HOOGE one on Monday, I cut back significantly today in an attempt to let my body catch back up to being on the effing ball. I'm sure the fact that the weather is yoyoing back and forth between 75 degrees and sunny and 20 degrees and snow is not helping matters either.
Squat
10x55
10x145
5x235
3x390
5x330
3x375
1x420
All of my squats felt great in terms of mobility/how I was moving, but crappy in terms of my actual speed of movement.
12" Reverse Band DL (avg bands)
5x335
3x425
1x515
2x8x625
17x515
These felt strong(er) than when I did them 2 weeks ago, but despite that I still only did two shorter sets before my longer set, despite the plan to do three to four.
Zercher Stepups
Completely skipped these today because they would have crushed me.
Wtd Back Extension/Paused SL Calf Raise
3x{15x70/20ea x 20}
iY nada más!