Warm up: foam roll, hangs
Box jumps 5 x 1
Block Pulls working sets: 375lbs 3 x 3
- GHR's (w/ 10lb plate) x GHR back extensions (w/ 25lb plate) 3 x 10/10
- RDL's w/ toes elevated x double red band ham curls 3 x 10/20
- Heavy sleds 3 x trips (4 plates) slow steps make the movement harder, don't just walk fast.
- 2 x failure band abductions
[youtube=https://www.youtube.com/watch?v=XgYiyrXYao8]
