Block pulls 5 x 3 275lbs
Deficits 4 x 5 w/ 225lbs
Chair deads 5 x 2 complete reps
GHR back extensions 3 x 20 (2 sec hold)
Abs
Leg Raises
Plate Dead Bugs
Weighted Oblique
Banded walk (on tippy toes) for distance
3 rounds / 12 reps each
[youtube=https://www.youtube.com/watch?v=FCdyJ6nx8Us]
[youtube=https://www.youtube.com/watch?v=P8xoVi69xi8]
[youtube=https://www.youtube.com/watch?v=m3VNLEz_8l8]
[youtube=https://www.youtube.com/watch?v=8MlWC9aZ1Dk]
[youtube=https://www.youtube.com/watch?v=5FXW_VtfcjE]