2 Board presses: 225x1x3
205x2x6
Good work off boards considering I'm not good at any of them. Clearly I need to bring them back into training.
- DB presses 4x20
- Football lat pull downs 3 sets
- Safety bar JM presses 4 sets
- Bands extensions 3 x50
20min bike cardio
Abs : 40 Russian med ball twist, 15 leg raises, 25 crunches. 4 rounds