Bench Press
425 1x3
380 4x6
DB Incline
85 3x8
Dips
5x15
Prone IATs
15lb KB 3x10
Arms
200 reps of triceps and 100 reps of biceps.
Had to change some cues on bench to make it feel good as I'm losing weight, but ditching the belt and being more reliant on my upper back rather than my lats has me feeling cash money about it.
