Always great to train out at Elitefts. Wish I could always have the time to train out there. In a perfect world. Right?
245x3x3 in Ace briefs
Conventional dead lifts 315x3x3
Hypers 4x20
Seated ab crunch 4x20
May not seem like much but I was tired after this session. Quantity vs. quality. Quality wins every time.