Saturday 08.03.19
BUFFALO BAR™ box squats - box was 1.5 inches above parallel - wore Metal Ace briefs
worked up doing triples to 685
775 for a single
800 for a single
That was all I had time for today.
Sunday 08.04.19
dumbbell press -
50's for 10 reps
90's for 10 reps
115's for 10 reps
130's for 10 reps
150's for 2 sets of 7 reps
standing military press with angle bar
185 for 4 sets of 10 reps
dumbbell rows
70 for 5 sets of 20 reps
