Cambered Bar squats / 16 Weeks Post-op / 26 Weeks Out

*treadmill

Cambered Bar vs. Chains

• Bar (70) x 10 x 2
• Bar x 10 - added 150 in chains
• 160 x 8
• 250 x 5
• 340 x 2
• 430 x 2
• 520 x 2
• 570 x 2

Leg Extension

• 120 x 15 x 4

Seated Leg Curl vs. Medium Band

• 20 reps x 4 sets

Fall Outs

• 10 reps x 4 sets

Cambered bar squats vs. chains. It’s almost time to put the briefs back on. Thank you @3rdlaw_ctx and @deputy_deadlift for the help today. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard #chains #likearock

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 14, 2018 at 12:53pm PDT