Cambered Squats / week 14 post-op

*treadmill

Cambered Bar vs. Chains

• bar x 10 x 2
• 135 x 10
• 225 x 8
• 315 x 5
• 405 x 3
• 405 x 2 - added 80 in chains
• 405 x 2 - added 120 in chains
• 455 x 2

GHR w/ 20# med ball

• 4 sets x 12 reps

TKE w/ Heavy Band

• 4 sets x 15 reps

Standing Ab work

• 135 x 10 x 4

Slowly working my hands back up to a straight bar after my doc gave me the go ahead. Starting with the cambered bar for a few weeks.

Since I’ve been given the go ahead to slowly start using my right arm again and working it back up to a straight bar, I’ve started with the cambered bar. It’s a happy medium and felt pretty okay. #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #persist #beard #builtwithbrokenpieces #squats #nattyaf

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 30, 2018 at 12:22pm PDT