Well, this is over due.
To make me less fat. I have implemented the CSEP (Canadian Society for Exercise Philology) guidelines for fat loss, which is 150 mins of low intensity activity on top of high intensity training.
To double up the awesome, I have started listening to audio books while doing the walks. So far I have listened to
Pitch Anything by Oren Klaff.
I am not good at sales and my position in this large commercial gym is selling members personal training. This book has helped me in controlling conversations and getting my point driven home how I conduct myself.
THE SUBTLE ART OF NOT GIVING A FUCK - Mark Manson
I`m not through this one yet. But so far it`s awesome. I thought I had a good knowledge about not giving a fuck. But I was a little misguided on where my fuck were being given.
Great content so far and it`s pretty funny!
I`ll let you know when I start the next one!