Ok, first day back and I am a walking train wreck the day after. I have not done bodybuilding style training in upwards of 6 months, NBS Owner and Team EliteFTS team mate David Allen asked me to be his training partner (well hell yes, I am not going to turn that down) which brings a different dynamic to any style of training. Since David is the one who designed this style of program I have a strict eye on me making sure I push the envelope to reach my goal of putting on more size in this weight class to be more competitive.
The morning after this training session I woke up and my biceps felt as though they were going to rip. My lats were already contracted and I got out of bed with Imaginary Lat Syndrome (ILS)
Workout:
*Single Arm DB Rows
Warm up sets, do 3 sets of max at top set with a 30 sec break in between each set 3x Max:90 (12/8/6)
*Pullups 5 sets to failure, 5x8: BW
* Loaded Stretch: 2 min
*EZ Bar Curls Top Set
6x6 with a 45 sec break in between: 70lbs
*Loaded Stretch: 50lbs
*Single Leg Laying Leg Curls 3x8 with a 10 sec negative: 25
*Rear Delt Destroyer Set: 55/25/12