3 rounds

  • TRX Tricep extensions x burn
  • Band Pushdowns x burn
  • Chain rolling tricep extensions x 10 (heavy) *2 chains each hand

3 rounds

  • FB dead bug rows x 10 each
  • Pull aparts x burn
  • Face pulls x burn

3 rounds

  • Plate x band dead bug x 10
  • Wood Chops x 10 each