
Settled on $1500, he thinks he's clever but it won't matter when he writes me a fucking check.
Medium Grip Bench Press
365x10
365x10
355x10
355x10
DB Row
90x12
90x12
90x12
90x10
90x10
Lat Pulldown
185x12
185x12
185x12
185x12
Facepull/Lateral Raise/RDF superset
6 rounds
15 reps/12 reps/25 reps
Band Curls/Band Extensions
6 rounds
30 reps/30 reps