Tues, 27 Jan 15
Axle DL
10x70
10x160
6x250
5x340
4x5x430 - Somehow I tweaked my left oblique(s) during the third set here. I changed around my warmup a little bit and it helped a lot with activation and preventing my weight from shifting and twisting; at least it felt good and the bar was tracking better and I didn't notice any of the problems of 2 weeks ago. I finished up the rest of my training and didn't notice any pain on anything else after tugging.
Single Leg Axle DL
2x10eax70 - Doing these on the advice of Roberto, the sweetest PT out there. Not to be confused with single leg RDLs, these were truly horrendous in every way and left me monstrously sore in my glute medii in under 24 hours.
Single Leg Calf Raise/Rollouts
3x{20eaxBW/12xBW}
Single Arm Kettlebell Farmer's Walk/Kettlebell Russian Twist
2x{100steps eachx28kg/15eax25}
Prowler
12x60'xprowler+90