Deadlift and Deadline

Deadlift
560
3x3

530
5x4

Goblet Squat
120
4x8

KB RDL
208
2x25

Split Squat
2x50

Overhead KB Lunges
12 minutes

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Solid day. 30 working reps of pulls, quad work, and some conditioning. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @bearfootathletics @leviathannutrition

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jan 8, 2020 at 5:53pm PST