3 Weeks today I take the platform at the World's. Squat opener is in place, Bench and Deadlift to get set this week.
DEADLIFTS
SUMMO
146 LBS X 5/5
196 LBS X 3/3
216 LBS X 3
256 LBS X 3
256 LBS X 3/3 (CONVENTIONAL)
STIFF LEGGED DEADS
146 LBS X 10/10/10/10
DIMEL DEADS
146 LBS X 10/10/10/10
#worldsprep #teamoutlaw #teamelitefts