Deadlift Training / 18 weeks post-op / 24 Weeks out - w/ video

*treadmill

Deadlift

• 135 x 10 x 2
• 225 x 5
• 315 x 3
• 405 x 5
• 425 x 5 x 2

Lying Leg Curls

• 150 x 10 x 4

Heavy Band TKE

• 4 sets of 15 reps

Standing AB Work

• 105 x 10 x 4

Deadlifts and squats on the belt squat machine using a harness designed by @michaelfrancissr. #elitefts #eliteftsresilient #builtwithbrokenpieces #persist #skullsmashammonia #skullsmashammoniaathlete #beard #deadlift #likearock

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 31, 2018 at 11:23am PDT