Deadlift Training

*Hip Warm-ups

Deadlift

• bar x 10 x 2
• 135 x 10
• 225 x 5
• 335 x 3
• 425 x 2
• 475 x 5 x 2
• 515 x 5

BB RDL

• 225 x 10 x 3

Another warm day at the Backbone. Normally shirtless training is a faux pas in my book, but it was really hot and my shirt had already soaked through so what the hell....when in Rome.

Shirtless Deadlifts at @backbonebarbellgym today. I never knew how liberating this could be. If only I’d have followed the examples set by Christian Anto, Clint Darden and @nebobarbell. Plus it was 90 some odd degrees today. Thank you for the help @allenpilley and @thedanieltinajero the F’yeah was for you. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #beard #bearbait #skullsmashammonia #skullsmashammoniaathlete #shirtlesspr #powerbelly

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 5, 2018 at 1:01pm PDT