Volume. Reps. Form.
Snappy hip are the best hip.
Create a better lockout.
Rack pulls knee level.
225x4x10
225x1x20
60 reps and my whole self was trashed.
- Wide stiff legs 5x15
- Pull ups10x5
- Hyper 4x20
- Low row close grip 4x12
20min elliptical
4x25 stability ball crunches