Warm up
- 5 min elliptical
- Stretch hip/ham/glutes
Deficit Deadlifts
Sets: 135,185,225,275,315 for 10 singles
275x3
First set
Last set
Rest of the training session was brutal:
- Walking parking lot lungs with safety bar 3x20
- Leg press 3x20
- Pull UPS 6 sets of 3
- Wide low rows 4x15
- Weighted stability crunches 4x25
- High incline treadmill walk 20min