Deadlift vs. doubled mini's / 14 weeks out from WPO

*treadmill

Deadlift vs. doubled mini's (~160 @ the top)

• Bar x 10 x 2
• 135 x 5
• 225 x 3
• 315 x 3 - added briefs
• 405 x 2
• 455 x 2
• 495 x 2

Seated Leg Curls

• 160 x 12 x 4

TKE vs. Heavy Band

• 3 sets of 15 reps

AB Work

Deadlifts vs. bands in briefs today. 495 vs. doubled mini’s. #builtwithbrokenpieces #skullsmashammonia #elitefts #beard #teamelitefts #skullsmashammoniaathlete #persist

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Aug 9, 2018 at 12:07pm PDT