Deadlifting against bands - ugh

*treadmill

Deadlift vs. Doubled mini's (~200 @ top)

• Bar x 10 x 2
• 135 x 5
• 225 x 3
• 315 x 1
• 365 x 1
• 405 x 1
• 425 x 1 - back no happy

Single Leg Reverse Hyper

• 90 x 20 x 4

Standing Ab Work

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Deadlifts versus band tension. I’ll be feeling this tomorrow...my lower back was pissed. #oldmanproblems #skullsmashammonia #eliteftsresilient #builtwithbrokenpieces #ctxpowerlifting #elitefts #Jodin #beard #bands #deadlift #aintnobitchinmyblood #ninjanuthinbutthug #igohardinthepaint #

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 11, 2019 at 12:44pm PDT