It's hard for me to be outwardly emotional so I'm learning to tap into that boost of energy within me - anger, aggression, whatever you want to call it. I remember Casey telling me that Donnie Thompson is a cool, collected guy, but when he approached the bar, he was Super D.
Sumo deadlift 135x5, 185x5, 225x5, 260x3, 300x5x3, GHR 4X10, Pull throughs 3x12, Upper back 8sets 10-12 reps
[youtube=https://www.youtube.com/watch?v=rkReDoA3F8M]