Deadlifts Or Deathlifts, Still To Be Determined!

Training today while teaching our Daughter how to deadlift and bench. I always seem to get more volume in when I'm teaching, today was lots of extra for me, especially after squatting yesterday.

DEADLIFTS

146 LBS X 5/5

196 LBS X 3

216 LBS X 3

246 LBS X 3/3

246 LBS DEFICIT PULLS 3/3

296 LBS 3/3

196 LBS STRAIGHT LEGGED DEADLIFTS 10/10/10

SUMMO DEADLIFT 146 LBS 10/10/10

SUMMO DEADLIFT 196 LBS X 10

LEG RAISES ON REVERSE HYPER (My new addiction)

210 LBS X 10

140 LBS X 15/15/15

70 LBS 20/20

REVERSE HYPER

140 LBS X 20/20

BENCH (For demo purposes while teaching)

BAR X 5

65 LBS X 5

75 LBS X 5

95 LBS X 3

PUSHUPS ON BELLS (Shoulder feels so good on these, huge P.R. )

5/5/5

Really good training session today, feeling good about all my lifts and getting stronger by the day. Confidence is building and shoulder mobility is recovering nicely.

#progress #teamelitefts #strongher #driven