Death Sets. Get Familiar.

5/6/19

Squats
555 3x8
435x19
225x32
225x25

GHR
4x10

Cable Pulldown Abs
170 4x12

Calves

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The theme of this session was pushing past what you think you can do. I hit 555 for a 3x8, then 435x19, then 225x32, then 225x20. @stallion_fitness hit 415 for a 3x8 and 225x45 or something disgusting. Posterior chain focused after but damn was this nasty. I hit the mono hooks after 2 reps in the rep video so that's why i'm walking back and you only see 17 reps. I'm surprised I even finished that many in 1 minute. . . . #WreckLoose @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 6, 2019 at 6:35pm PDT

5/7/19 Bench Press 365x8 375x8 385x8 375x8 315 3x12 Hammer Strength Decline 4 plates 3x12 with a drop set to end it Rear Delt Fly 90 3x30 Side Laterals 30s 3x20 Tricep Kickback 15s 3x20

 

 

 

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Coming down with a head cold at quite possibly the worst time, but that's typical. Some could have argued to go home and not push today, but i'm not some so whatever. More reps and accumulation. 4x8, 3x12, drop sets, chest pumps, and whatever else. I guess this is power building? Or maybe it's not being lazy with your training lol @stallion_fitness Happy with how things are moving, how I feel, and where my body comp is. . . . #WreckLoose @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 7, 2019 at 7:12pm PDT