Deathlifts up to my opener
775x1
*goal was to move weight fast and build confidence
Belt squat cheek squeezers
4 sets of 8
Reverse hyper
4 sets of 8
Abs
4 sets of 12
Deathlifts up to my opener
775x1
*goal was to move weight fast and build confidence
Belt squat cheek squeezers
4 sets of 8
Reverse hyper
4 sets of 8
Abs
4 sets of 12