Wednesday was my final night of my third wave. These three weeks consisted of pulling off blocks in full gear. On this session I decided to add an extra overload with straps.
Deads
singles up to 885
Belt squat deadlift ass squeezers
4 sets of 6
*30 second hold on final rep of final set
Reverse Hyper
4 sets of 8 with heavy weight
Rolling thunder grip tester
singles up to 135lbs
*right hand picked up and held no problem, left hand couldn't budge it.
Abs
4 sets of 12