Stage 4 of the Christmas challenge but we have surpassed our challenge and tonight we only had 40 mins to train so we changed it up. We had our team Christmas party with Cookie exchange tonight so we cut our training short to celebrate but I kid you not, the girls were fried, this is what we did.
W/U JOINT MOBILITY
W/U SWINGS
25 HEAVY BELL SWINGS X 2 ROUNDS
25 HIGHPULLS EACH ARM
25 SWING SQUATS (SOME DID SUMO INSTEAD DEPENDING ON ABILITY)
25 SNATCHES EACH ARM
25 CLEAN & JERK OR CLEAN & PRESS EACH ARM
25 GOBLET SQUATS
Using the right size bell this workout can be as easy or hard as you want it to be, we had lots of sweat and this targeted all muscle groups without fatiguing too much.
Then we went upstairs for the amazing cookie exchange and Christmas party. The Cookie exchange wasn't a competition for cookie baking or anything but I'm awarding 1st place to Bethany's creativity, these are the cool kettlebell cookies she made. There were 12 of us exchanging cookies, great fun idea to have a variety of cookies or squares for your Christmas platter without having to bake 12 different kinds yourself.
Ken and I were presented with an amazing gift which is worthy of it's own log so that will be next, be sure and watch for it, it's amazing !
So, again, team Outlaws prevail, they show up, they do the work and never complain. I am so blessed to have an amazing group of athlete's and friends and to be able to Live, Learn and Pass On.
#northamericanoutlawkettlebellclub #strongher #driven #elitefts