Deficit Deadlift & Front Squat Videos

3 sets of 2 @ 470# from 3 inch deficit. Just under 4 weeks out. #deadlift #deficitdeadlift #genesisstrengthandfitness #elitefts #underarmour #pendlay #1stphorm #strongman #powerlifting #bodybuilding #strongandlean

A video posted by Chase Karnes (@chasekarnes) on Nov 21, 2016 at 10:07am PST

5 sets of 3 at 335# on front squats. Putting the work in. Just under 4 weeks out. #frontsquat #squats #gotdepth #strongman #powerlifting #bodybuilding #1stphorm #elitefts #genesisstrengthandfitness

A video posted by Chase Karnes (@chasekarnes) on Nov 21, 2016 at 10:09am PST