Tues, 4 June 19
Block 3, Week 7, Day 1 - Deload OH/SQ
Finally made it to my programmed deload, which I definitely feel like I need this time. Training has been good, but the last week was a struggle.
AmBar Clean & Jerk (clean once)/Pullups
complex x 35/---
complex x 85/---
5x125/---
-------------
3x{5x175/5xBW} - Pullups felt good
Squats
10x55
5x145
5x235
----------
3x5x285 - These felt not good at all, which pissed me off