I see stuff and think, "Hey! That looks like fun. I think I should try it."  I'm starting to think this is a serious processing deficit or something.

Earlier this week I was reading and catching up on the grip world. I happen to stumble upon a vid of a guy busting open the side of a beer can with his thumbs.  So now, it's infected my mind and I will give it an attempt this week. We shall see how that one pans out.

As for today....

Rolling/Mobility

Double Overhand Deadlift

150, 1x5

170, 1x5

225, 1x5

235, 1x5

270, 1x5

310, 1x5 --three mixed grip

GHR - 3x5

Band Pull Throughs - 4x10