This has been the month from hell with moving, 2 weddings, training for nationals at the end of the month, and taking an accelerated anatomy class, but the end is near with finals tomorrow and nats this weekend. So here begins some catch up work on my training log.
Wed, 10 June 15
Suited Axle DL
10x70
10x160
5x270
3x360
3x360 - Added suit, straps down
2x450 - Straps up
1x540 - Added belt
3x590
2x3x610 - Good
Squat
10x45
5x135
3x225
1x315
3x345
3x355
3x365 - I switched back to good old squatting to parallel with no box and no briefs because I can tell I am not recovering sufficiently from my training and am slowly accumulating fatigue, which is good since that was one of my goals in this contest prep block, but also which I need to manage a little to keep it from becoming detrimental to my more important lifts.
SS: Wtd Bulgarian Split Squats/Single Leg Calf Raise
3x{10ea x 60/25ea x BW}
Prowler Backward Drags
4x100' x prowler+90 - Ouch