Wed, 17 June 15

Banded Axle DL (2 light bands, bow and arrow style)

10x70 - No bands

10x90

3x180

3x270

3x360 - Added Jack DL suit

3x410

2x3x440 - This was getting pretty heavy at the top with the bands, but my speed was good.

Squat

5x135

5x225

3x315

1x365

1x405

SS: Wtd Bulgarian Split Squats/Single Leg Calf Raise

3x{10ea x 60/25ea x BW}