Crazy couple of weeks for sure.
Finally got a good roll in today and some back work. Wanted to do squats but those will have to wait until Wednesday since I was short on time. Work was crazy too and I didn't sit down once for 8 hours. Gotta get used to being on my feet all the time again!
PULLUPS:
3X6
WG PULLDOWNS:
60x10
80x10
10x8 (x2)
SEATED ROWS:
70x8
100x8
CHINS:
2x5
No-gi rolling and technique drills for an ho